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Episodes
Huberman LabEpisode 3027326 minHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
The Peter Attia DriveEpisode 41118:29#411 ‒ AMA #90: Strong convictions, loosely held: how Peter's views on fasting, keto, metformin, rapamycin, whole-body MRI, and exercise have changed
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter looks back on 400 episodes of The Drive with another installment of "strong convictions, loosely held," revisiting some o
The Human Upgrade: Biohacking for Longevity & PerformanceEpisode 15530:18:34Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553
Your focus depends on a norepinephrine and dopamine "switch" that chronic stress, bad sleep, and sitting all day drain, and you can turn it back on in about 20 minutes with morning light, movement, and a stack of L-tyrosine, caffeine, and L-theanine.
Boundless Life3179 minThe Little-Known “Throwaway” Gland That Is CRITICAL For Immunity (& The Unexpected Peptides To Support It) - With Abud Bakri
Full show notes: BenGreenfieldLife.com/thymuspodcast In this episode, I sit down with internal medicine physician Dr. Abud Bakri to talk about the thymus, the small gland on top of your heart that trains your immune system and starts shrinking as soon as you hit puberty. You’ll hear what speeds that
The Human Upgrade: Biohacking for Longevity & PerformanceEpisode 15520:11:10Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552
Dave Asprey breaks down five new health stories on infection-driven cancer risk, finasteride side effects, blueberries and polyphenols, vitamin D and male fertility, and why CoQ10 shows that a strong biological mechanism does not always translate into better outcomes.
The Tim Ferriss ShowEpisode 8861:54:58#886: The Random Show — AI Super Assistants, Boner Pills, Dream Engineering, Wizards, Supplements, Books, and More
In this edition of The Random Show, Tim and Kevin reunite in L.A. to talk AI super assistants that run your life over text message, agentic shopping, beta-alanine for climbing endurance, walnuts and sperm quality, dream engineering and anesthesia dreams, boner pills, man makeup, The Dark Wizard, Tim's upcoming book, a Jean-Claude Van Damme splits bet, and much more. Please enjoy!This episode is brought to you by:Timeline Mitopure, a highly pure form of Urolithin A that supports mitochondrial health and cellular renewal: Timeline.com/Tim (30% off for a limited time)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/TimFin powerful AI Agent for all your customer service: Fin.Ai/TimGusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: Gusto.com/TimTimestamps:00:00:00 Start00:00:52 AI super assistants: Instinct, Muse, Grok Bot, and ChatGPT dots00:09:04 How AI agents could reshape shopping and video editing00:20:02 Beta-alanine for climbing endurance00:26:42 Psyllium, contaminants, and creatine without stomach trouble00:30:53 Walnuts, sperm quality, and micronutrients00:40:34 A2 protein shakes and practical training nutrition00:46:39 Dream engineering, lucid dreaming, and brain stimulation00:53:25 Anesthesia dreams and trauma recovery00:59:38 DORA sleep medications and Alzheimer’s research01:01:43 Plum Flower Curing Pills and Airofit breathing training01:05:54 Brain-stimulating contact lenses and the mysteries of anesthesia01:10:25 Boner pills, back pain, and the lure of enhancement01:13:13 AI writing tools and the value of lived experience01:17:10 “Personal Renewal”: John Gardner and the story of Cervantes01:19:03 Man makeup, rosacea, and Kevin’s skincare routine01:22:35 The Dark Wizard and the extraordinary life of Dean Potter01:25:07 Studs Terkel’s Hard Times, Working, and the art of oral history01:27:52 Exploring romantasy: Fourth Wing and A Court of Thorns and Roses01:30:59 What Fifty Shades of Grey teaches about clear positioning01:35:02 Tim’s next book: saying no in a world of noise01:37:42 Authors Equity, publishing timelines, and the case for print01:43:29 “Please Use AI,” Kurt Vonnegut, and preserving human connection01:45:12 Will AI create more leisure—or just more work?01:47:53 The $500 Jean-Claude Van Damme splits bet*DISCLAIMER FROM TIM FERRISS: I am not an investment adviser or a medical professional. Nor is Kevin Rose. All opinions are mine alone. Or his. Nothing here is investment or medical advice; it is for informational and entertainment purposes only. Please talk to your doctor before trying any drug, supplement, or protocol we mention.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferrissInstagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferrissLinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Longevity Optimization with Kayla Barnes-Lentz0:58:22Dr. Kutluk Oktay, MD, PhD: Ovarian Aging, Fertility Preservation, and Delaying Menopause
Menopause does not begin when periods stop. Ovarian reserve and egg quality have been declining for decades, and that decline accelerates for many women in their late 30s. I sat down with Kutluk Oktay, MD, PhD, FACOG, a reproductive endocrinologist, ovarian biologist, and pioneer in ovarian tissue cryopreservation and transplantation. He explains why women are born with the eggs they will ever have, what changes after age 37, why adult ovaries do not appear to regenerate eggs, and why one AMH result should not be treated as a complete picture of ovarian reserve. Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women. https://kayla-barnes-lentz.circle.so/female-longevity-community Optimize your sleep with the Eight Sleep Pod. Get up to $350 off at https://www.eightsleep.com/Kayla with code “ KAYLA ” Track your sleep, recovery, strain, and HRV with WHOOP. Get one month free at https://join.whoop.com/kaylabarnes We also discuss ovarian tissue cryopreservation, a procedure he helped establish for medical fertility preservation. His team is now studying whether tissue frozen earlier in life and transplanted later could extend ovarian function and delay menopause. We cover what is already established, what remains investigational, when the procedure may offer more benefit, and how growing follicles in the lab could eventually change IVF. In this conversation - Why ovarian aging accelerates after age 37 -What AMH measures and why one test can mislead -How PMOS can affect ovulation and ovarian reserve -What ovarian tissue freezing can and cannot do -Why menopause delay remains investigational -How future IVF may avoid ovarian stimulation Connect with Kayla: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/ Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054 Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227 Follow Her Female Protocol: https://www.protocol.kaylabarnes.com Instagram: https://www.instagram.com/innovation_fertility_pc X: https://x.com/kutlukoktay Yale profile: https://medicine.yale.edu/profile/kutluk-oktay/ Oktay Lab: https://medicine.yale.edu/lab/oktay/ Innovation Fertility Preservation and IVF: https://www.fertilitypreservation.org/ Menopause delay research: https://www.fertilitypreservation.org/contents/fertility-preservation-details/menopausedelay NoPauze calculator: https://www.fertilitypreservation.org/contents/probability-calculator/nopauze-calculator 2024 menopause-delay modeling study: PubMed PMID 38184290 #FemaleLongevity #OvarianAging #Menopause #FertilityPreservation #OvarianReserve #ReproductiveLongevity #WomensHealth #AMH #PMOS #IVF
Boundless Life3260 minThe High Carb vs. Low Carb DEBATE: Which One Wins For Your Metabolism? With Dr. Eric Westman & Jay Feldman
Full show notes: BenGreenfieldLife.com/lowcarbhighcarb In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest Jay Feldman and Duke obesity medicine physician Dr. Eric Westman going head to head on whether your cells run better on carbohydrates or f
The Human Upgrade: Biohacking for Longevity & PerformanceEpisode 15511:04:27How to Unlock Psychic Abilities to Know When You’ll Die : 1551
Dave Asprey and psychic medical intuitive Julie Ryan explore whether intuitive abilities can be trained, how they may relate to healing and consciousness, and what Julie says happens as people approach death.
Huberman Lab2082 minEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochondrial health. We also explain tools to reduce rumination, reframe stress as a challenge and build resilience, as well as how radical acceptance and a sense of purpose can help us navigate stressors we cannot change. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Elissa Epel (00:00:22) Good & Bad Stress, Stress Responses (00:01:55) Rumination, Body Awareness (00:03:23) Tools: Mindset, Body & Environment (00:04:51) Acute & Chronic Stress, Energy & Recovery (00:07:44) Sponsor: Eight Sleep (00:09:27) Healthy Aging, Purpose & Brain Health (00:10:54) Stress Resilience, Threat vs. Challenge (00:14:40) Tool: Reframe Stress, “Stress Shields” (00:16:54) Sponsor: AG1 (00:18:30) Mitochondrial Health, Caregiving & Daily Mood (00:21:24) Chronic Stress, Tool: Radical Acceptance (00:25:19) Tool: “Drop the Rope”, Uncontrollable Stressors (00:26:48) Uncertainty, Tool: Posture & Slow Breathing (00:29:10) Sponsor: ROKA (00:30:34) Taking Action vs. Letting Go (00:32:55) Journaling, Narrative & Purpose (00:34:15) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Biohacker's PodcastEpisode 7759:11Atomic Hydrogen With Masahisa Miwa
In this episode of the Biohacker's Podcast, Teemu Arina speaks with Masahisa Miwa on atomic hydrogen inhalation, hydrogen goggles for the eyes and brain, device quality and the Japanese meaning of ikigai. Check https://hololifesummit.com for upcoming events & tickets. Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com
The Human Upgrade: Biohacking for Longevity & PerformanceEpisode 15500:51:49How to Live Healthier Without Obsessing Over Health : 1550
Miranda Kerr joins Dave Asprey to explore how simplifying health around clean living, sleep, stress management, meditation, family, and intentional skincare can create a more sustainable approach to wellness.